How Vitamin D3 Supports Bone Health

woman running, animated leg bones showing

Bone health is something you might seldom think about. With weak bones, however, you wouldn’t be able to function as you do now. Our bones are the base structure of our bodies, so they need to be strong and dense to support our day-to-day lives. Perhaps more importantly, our bones stone minderals like calcium and phosphorous which keep our body strong and sturdy. Vitamin D3, a supplement offered by NRG Active, helps to promote strong and healthy bones so you can maximize your workouts and live as strongly as possible!

Vitamin D3 & Bone Health

Vitamin D3 promotes the mineralization of bones. Without, enough vitamin D, calcium can’t be absorbed as easily. Roughly half of the American population is deficient in vitamin D. To put it another way, think of calcium as the number one ingredient needed for healthy bones. Calcium can’t be absorbed by the body without vitamin D, however. Vitamin D acts as sort of a catalyst to get the results needed. Vitamin K, meanwhile, is necessary for the formation of a bone protein that regulates calcium in the blood. All three of these nutrients are most effective when they are combined!

Other benefits of vitamin D3 include increased muscle recovery, better immunity, lower blood pressure, and better regulation of hormones.

Why Healthy Bones Are Important

Exercise creates an opportunity to better your bone strength and size. However, it’s a double-edged sword. Without proper nutrient intake, it can have a negative effect on bones since exercise increases nutrient loss. This is why a healthy diet combined with a normal intake of supplements is crucial for maximizing your overall health.

Bone health is especially important for people aged 50 and up. Vitamin D3 and a high-calcium diet can help prevent bone fractures and bone deterioration. Specifically for post-menopausal women, it’s important to focus on the prevention of osteoporosis.

The bottom line: get enough calcium, take vitamin D3 so your body can absorb that calcium, and don’t forget to get your dose of vitamin K!

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