Supplements help millions of people reach their fitness goals faster than they otherwise would. You may be wondering which supplements you should be taking before or after your workout. We are here with some answers and we hope this information will get you to where you want to be!
What supplements should I be taking?
A multivitamin is rich in, well, vitamins. But what does that mean and how can it help you during a workout? A daily multivite like NRG Multivitamin Active contains vitamins A, C, E, copper, and zinc. It also helps the body absorb other nutrients more easily which results in an increase in energy and focus. This, in turn, leads to better performance, strength, and recovery.
Omega-3 Fish Oil
Omega-3 fish oil products, like this one, provide fatty acids that our bodies don’t produce naturally. The acids found in fish oil help to promote heart, brain, joint, and nerve health. Omega 3 acids, specifically, help to expedite muscle recovery, burn fat, and build a stronger immune system.
This product contains turmeric and ginger, two widely used herbal medicines. These ingredients combine to help reduce inflammation in the body after a workout as well as relieve pain and soreness in muscles and joints.
Vitamin D3 is an essential nutrient that has a heap of benefits. Vitamin D3 combats fatigue, increases muscle strength, provides greater stamina, and lowers blood pressure. All of these benefits add up to maximize your workout and allow you to get the most out of your regimen.
If you’re a regular gymgoer, you probably know how popular protein powders and supplements are. NRG’s Whey Protein Isolate is an ideal product for anyone who wants to build and repair muscle, decrease recovery time, and lower cholesterol. Whey protein is essential for anyone looking to bulk up, but it’s important for those who aren’t bodybuilders too. Protein is a vital nutrient we all need to keep our muscles strong and healthy.