Why You Should Be Taking Fish Oil Supplements

Nearly 70% of Americans fail to get enough omega-3 fatty acids in their diet. Omega-3 is found in fish and other seafood and is loaded with health benefits including lower blood pressure, enhanced heart health, and reduced triglycerides. Since many people don’t eat fish on a regular basis, we often need to supplement ourselves. That’s where NRG Omega-3 Fish Oil comes in. Fish oil supplements are packed with nutrients and antioxidants that help promote the aforementioned benefits, as well as burn fat, enhance nerve function, contribute to stronger bones, and help with muscle recovery. To top it off, NRG Omega-3 has a slight lemony flavor, so don’t worry about your supplements tasting fishy!

Benefits of Omega-3 Fish Oil

Muscle recovery

If you’re an avid gymgoer, this may be the most important benefit you’ll reap with fish oil. The fatty acids and nutrients contained in these supplements have been shown to speed up and enhance muscle recovery. Think of the supplement as a catalyst. The faster your muscles recover from your workout, the less inflammation and soreness you will experience. And with less inflammation and soreness, you will have more mobility and will be able to return to your next workout again more quickly.

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Cardiovascular health

Eating fish on a daily or weekly basis can have great, positive effects on your heart. If you don’t eat much fish, you are missing out on those omega-3 fatty acids that do such a good job of promoting heart health. Omega-3s help bring down the number of triglycerides (type of fat) in your blood. By taking a fish oil supplement daily, you will be giving your heart and body the omega-3 fatty acids it otherwise would be getting from fish. This way, you are feeding your heart nutrients without having to feed your belly something you might not like to eat.

Energy and performance

Fish oil supplements have also been shown to boost one’s energy and enhance athletic performance when taken regularly. It does so by taking fat in the body and converting it to energy, making you feel more alert and attentive. This, combined with the other benefits listed above can have a significant impact on athletic performance or physical performance at the gym.

We strongly recommend considering opting for NRG Omega-3 Fish Oil, especially if you don’t get much seafood in your diet. When combined with a healthy diet and regular exercise, you will see these benefits maximized. Stock up on fish oil and let us deliver to your door!

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