How Turmeric Aids Digestion

Turmeric is a plant that grows in Asia and Central America. The bright yellow spice that we see on shelves is made of the ground roots of the plant. Curcumin is the active ingredient in turmeric, and it has powerful benefits to your body including treating chronic pain and inflammation. Turmeric acts as a natural remedy, with the help of vitamins, minerals, and other chemicals that reduce inflammation and soothe digestive issues.

One particular benefit of turmeric is its ability to aid in digestion. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. Western medicine has begun to identify how turmeric can help with gut inflammation and permeability, two measures of digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.

Its vitamins, minerals, anti-inflammatory compounds, antioxidants, and fiber will help acid production, muscle movement, and nutrient absorption to keep things functioning like they should. Turmeric is so beneficial to gut health that even the World Health Organization recommends it as an ayurvedic approach to the treatment of acid reflux, flatulence, and functional dyspepsia. 

So, why does it work?

The health benefits of turmeric emerge from its major ingredient, curcumin. As an antioxidant, curcumin targets free radicals produced in your body’s oxidation process. Your body can go into oxidative stress if free radicals overwhelm the body’s ability to combat them. That stress can cause a number of conditions and diseases by changing the body’s lipids and proteins, and curcumin neutralizes free radicals, relieving oxidative stress and inflammation. 

How to Get the Health Benefits of Turmeric

One way to incorporate turmeric into your routine is by using it in creative dishes. It is one of the main ingredients in Indian dishes, so it is something that can be easily added to your home-cooked meals. It can be added to soups, rice dishes, and stir-fries, or blended with fruits and vegetables. 

Another and more effective way to get the benefits of turmeric is through taking a supplement. This allows you to get the adequate amount of the nutrient easily. Our Turmeric supplement contains organic Turmeric and Ginger Extract. It provides excellent antioxidant benefits, and promotes cardio health and joint support.

Take a step in the right direction with NRG Active’s Turmeric supplement!