Nearly 70% of Americans fail to get enough omega-3 fatty acids in their diet. Omega-3 is found in fish and other seafood and is loaded with health benefits including lower blood pressure, enhanced heart health, and reduced triglycerides. Since many people don’t eat fish on a regular basis, we often need to supplement ourselves. That’s […]
Supplements help millions of people reach their fitness goals faster than they otherwise would. You may be wondering which supplements you should be taking before or after your workout. We are here with some answers and we hope this information will get you to where you want to be! What supplements should I be taking? […]
Dietary supplements have become more common these days, amongst both casual gym members and fitness enthusiasts. Mainstream supplements like fish oil, multivites, protein, and turmeric are totally safe, but you may be wondering if they are worth the extra cost. Isn’t eating healthy and working out enough? Why bother going the extra mile by taking […]
Multivitamins are among the most popular daily supplements around. But what do they do, exactly? Why do people take them? Whether or not you’re a gym rat, there are plenty of reasons you should take a multivitamin every day or at least several times a week. Energy & Focus For starters, multivites are a great […]
Birthday cake is a staple in the dessert world, and if you are a mindful eater then you probably don’t get to indulge in the yummy dessert very often. This birthday cake protein shake may not be the same as the real thing, but it is packed with nutrients and still tastes so tasty! 1 […]
Turmeric is a plant that grows in Asia and Central America. The bright yellow spice that we see on shelves is made of the ground roots of the plant. Curcumin is the active ingredient in turmeric, and it has powerful benefits to your body including treating chronic pain and inflammation. Turmeric acts as a natural […]
Take a minute to think about the last time you took a walk on a warm, sunny day. How much did your mood improve afterwards? Probably quite significantly, right? This is because sometimes sunshine can be the best medicine! Moderate sunshine can boost your energy levels and your mood. This is because when you’re outside […]
Odds are you’ve probably heard of fish oil since it is one of the most commonly taken supplements. Fish oil is the oil or fat that is extracted from fish tissue that usually comes from oilier fish such as herring or tuna. Fish oil is rich in omega-3 fatty acids which are extremely beneficial to […]
Eating a balanced and nutritious diet is essential in making sure your body receives all the vitamins, minerals and nutrients that it needs. But unfortunately, not everybody gets to eat the good foods that have the right amounts of nutrients everyday. Lo and behold- the creation of the multivitamin! Multivitamins have excellent proven health benefits […]
The use and history of turmeric curcumin dates back nearly 4000 years to India, where it was used as a culinary spice and medicinal herb. Now, it is the ingredient that is used to color and flavor curry powder, relishes, pickles, spiced butters and more. Additionally, turmeric water can be applied cosmetically to provide a […]