Are Dietary Supplements Worth It?

supplement bottles lined up

Dietary supplements have become more common these days, amongst both casual gym members and fitness enthusiasts. Mainstream supplements like fish oil, multivites, protein, and turmeric are totally safe, but you may be wondering if they are worth the extra cost. Isn’t eating healthy and working out enough? Why bother going the extra mile by taking […]

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5 Proven Benefits of Multivitamins

multivitamin supplements

Eating a balanced and nutritious diet is essential in making sure your body receives all the vitamins, minerals and nutrients that it needs. But unfortunately, not everybody gets to eat the good foods that have the right amounts of nutrients everyday. Lo and behold- the creation of the multivitamin! Multivitamins have excellent proven health benefits […]

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