Multivitamins are among the most popular daily supplements around. But what do they do, exactly? Why do people take them? Whether or not you’re a gym rat, there are plenty of reasons you should take a multivitamin every day or at least several times a week.
Energy & Focus
For starters, multivites are a great source of some extra energy in the morning and they don’t use caffeine to do so. These supplements are rich in antioxidants and valuable nutrients that contribute to heightening your energy levels. There’s nothing wrong with a cup of coffee, but too much caffeine can lead to an addiction and have long term effects on your heart. A multivitamin might be a nice alternative to caffeine.
Multivites are chock full of nutrients, vitamins, and minerals, but they also help your body take in nutrients from other sources as well. When you take a multivitamin, your body is better prepared to absorb nutrients from an apple you may eat later in the day. Multivitamins both directly and indirectly help your nutrient intake. Think of it as a catalyst that primes the body to maximize its ability to take in nutrients.
Strength & Recovery
A huge part of everyone’s workout regimen should be recovery. After all, if you’re always sore or hurt, it’s going to be tough to get back into the gym and continue to make progress. The nutrients provided by multivites allow the body to heal and recover more quickly. Whether you’re sore after an intense workout or have a nagging injury you’re nursing, these supplements will aid you in achieving your goals!
Your metabolism is often thought of as your body’s natural way of burning calories. And while that’s true, there is much more to metabolism than that. Your metabolism helps to keep all of your bodily functions… functioning. It helps you breathe without you having to think about it, it repairs cells, and it digests food. Think of metabolism as a conglomeration of all the chemical processes that make you you, and taking a daily vitamin optimizes those functions and keeps you up and running.