Why Women Should Be Taking Vitamin D3

Take a minute to think about the last time you took a walk on a warm, sunny day. How much did your mood improve afterwards? Probably quite significantly, right? This is because sometimes sunshine can be the best medicine! Moderate sunshine can boost your energy levels and your mood. This is because when you’re outside […]

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5 Proven Benefits of Multivitamins

multivitamin supplements

Eating a balanced and nutritious diet is essential in making sure your body receives all the vitamins, minerals and nutrients that it needs. But unfortunately, not everybody gets to eat the good foods that have the right amounts of nutrients everyday. Lo and behold- the creation of the multivitamin! Multivitamins have excellent proven health benefits […]

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5 Proven Benefits of Vitamin D3

Vitamin D, also known as the “Sunshine Vitamin,” is a fat-soluble vitamin that includes Vitamin D1, D2, and D3. Vitamin D is produced naturally in your body by direct exposure to sunlight, but it can also be received through certain foods and supplements. Vitamin D has many important functions, such as regulating the amount of calcium and phosphorus that […]

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