Bone health is something you might seldom think about. With weak bones, however, you wouldn’t be able to function as you do now. Our bones are the base structure of our bodies, so they need to be strong and dense to support our day-to-day lives. Perhaps more importantly, our bones stone minderals like calcium and […]
As cold and flu season comes over the horizon, it’s a good idea to keep your immune system strong and healthy. Your immunity is what is responsible for naturally fighting off sickness, or at least easing your symptoms if you do get sick. A healthy diet and regular exercise can keep your immune system healthy, […]
Multivitamins are among the most popular daily supplements around. But what do they do, exactly? Why do people take them? Whether or not you’re a gym rat, there are plenty of reasons you should take a multivitamin every day or at least several times a week. Energy & Focus For starters, multivites are a great […]
Take a minute to think about the last time you took a walk on a warm, sunny day. How much did your mood improve afterwards? Probably quite significantly, right? This is because sometimes sunshine can be the best medicine! Moderate sunshine can boost your energy levels and your mood. This is because when you’re outside […]
Odds are you’ve probably heard of fish oil since it is one of the most commonly taken supplements. Fish oil is the oil or fat that is extracted from fish tissue that usually comes from oilier fish such as herring or tuna. Fish oil is rich in omega-3 fatty acids which are extremely beneficial to […]
Eating a balanced and nutritious diet is essential in making sure your body receives all the vitamins, minerals and nutrients that it needs. But unfortunately, not everybody gets to eat the good foods that have the right amounts of nutrients everyday. Lo and behold- the creation of the multivitamin! Multivitamins have excellent proven health benefits […]
The use and history of turmeric curcumin dates back nearly 4000 years to India, where it was used as a culinary spice and medicinal herb. Now, it is the ingredient that is used to color and flavor curry powder, relishes, pickles, spiced butters and more. Additionally, turmeric water can be applied cosmetically to provide a […]
Vitamin D, also known as the “Sunshine Vitamin,” is a fat-soluble vitamin that includes Vitamin D1, D2, and D3. Vitamin D is produced naturally in your body by direct exposure to sunlight, but it can also be received through certain foods and supplements. Vitamin D has many important functions, such as regulating the amount of calcium and phosphorus that […]