Take a minute to think about the last time you took a walk on a warm, sunny day. How much did your mood improve afterwards? Probably quite significantly, right? This is because sometimes sunshine can be the best medicine!
Moderate sunshine can boost your energy levels and your mood. This is because when you’re outside soaking up the rays, your body is making vitamin D, which is a great thing, because vitamin D plays a very important role in women’s health.
Vitamin D’s critical role in bone health has been known for a very long time, however more recently, vitamin D has been discovered to have a role in reducing a variety of chronic diseases, such as heart disease, cancer, and inflammation.
Keep reading for why vitamin D is essential for women’s health and why you should make sure you are getting enough of it.
Many women already take calcium and vitamin D supplements together for bone health, because vitamin D can help in calcium absorption, but it has more benefits than that. Scientists have found that people with low levels of vitamin D have a greater risk of a heart attack, heart failure, stroke, diabetes or high blood pressure later in life. In pregnant women specifically, low vitamin D levels are linked to preeclampsia, gestational diabetes and unfavorable pregnancy outcomes.
In terms of who might have low levels of vitamin D, people with darker skin pigmentation tend to have lower levels, as well as people who use sunscreen, don’t spend much time outdoors, or are overweight or obese. Vitamin D is fat soluble, so it gets trapped in fatty tissue and can’t be used by the body as it should be. And naturally, as we age, we don’t absorb vitamin D as well and we produce less.
Other ways to get your vitamin D levels up is by getting regular physical activity indoors and outdoors to maintain a healthy weight, since obesity is linked with low vitamin D. Be sure to get moderate exposure to sunlight- for example, 10-15 minutes of sun exposure a day- and eat a healthy diet including vitamin D-rich foods, like fatty fish (salmon or tuna), or take a supplement.
No matter your age or stage of life, having efficient vitamin D levels is very important and beneficial. A quick and easy way to up your intake of vitamin D is by taking a supplement. NRG Active has a great and effective vitamin D3 supplement with added Vitamin K2 and calcium for greater effect. K2 helps maximize the benefits of D3; D3 helps the body absorb calcium and K2 helps store it in the bones. This Vitamin D3, K2 and Calcium combo product will provide many benefits to your health. This is a product that can cover a broad range of results to your health, workout performance, muscles and energy.