Nearly 70% of Americans fail to get enough omega-3 fatty acids in their diet. Omega-3 is found in fish and other seafood and is loaded with health benefits including lower blood pressure, enhanced heart health, and reduced triglycerides. Since many people don’t eat fish on a regular basis, we often need to supplement ourselves. That’s […]
Category: Supplements
Supplements That Maximize Your Workout
Supplements help millions of people reach their fitness goals faster than they otherwise would. You may be wondering which supplements you should be taking before or after your workout. We are here with some answers and we hope this information will get you to where you want to be! What supplements should I be taking? […]
Are Dietary Supplements Worth It?
Dietary supplements have become more common these days, amongst both casual gym members and fitness enthusiasts. Mainstream supplements like fish oil, multivites, protein, and turmeric are totally safe, but you may be wondering if they are worth the extra cost. Isn’t eating healthy and working out enough? Why bother going the extra mile by taking […]
Birthday Cake Protein Shake
Birthday cake is a staple in the dessert world, and if you are a mindful eater then you probably don’t get to indulge in the yummy dessert very often. This birthday cake protein shake may not be the same as the real thing, but it is packed with nutrients and still tastes so tasty! 1 […]
How Turmeric Aids Digestion
Turmeric is a plant that grows in Asia and Central America. The bright yellow spice that we see on shelves is made of the ground roots of the plant. Curcumin is the active ingredient in turmeric, and it has powerful benefits to your body including treating chronic pain and inflammation. Turmeric acts as a natural […]
5 Proven Benefits of Fish Oil
Odds are you’ve probably heard of fish oil since it is one of the most commonly taken supplements. Fish oil is the oil or fat that is extracted from fish tissue that usually comes from oilier fish such as herring or tuna. Fish oil is rich in omega-3 fatty acids which are extremely beneficial to […]
5 Proven Benefits of Multivitamins
Eating a balanced and nutritious diet is essential in making sure your body receives all the vitamins, minerals and nutrients that it needs. But unfortunately, not everybody gets to eat the good foods that have the right amounts of nutrients everyday. Lo and behold- the creation of the multivitamin! Multivitamins have excellent proven health benefits […]
5 Proven Benefits of Turmeric
The use and history of turmeric curcumin dates back nearly 4000 years to India, where it was used as a culinary spice and medicinal herb. Now, it is the ingredient that is used to color and flavor curry powder, relishes, pickles, spiced butters and more. Additionally, turmeric water can be applied cosmetically to provide a […]
5 Proven Benefits of Vitamin D3
Vitamin D, also known as the “Sunshine Vitamin,” is a fat-soluble vitamin that includes Vitamin D1, D2, and D3. Vitamin D is produced naturally in your body by direct exposure to sunlight, but it can also be received through certain foods and supplements. Vitamin D has many important functions, such as regulating the amount of calcium and phosphorus that […]