Odds are you’ve probably heard of fish oil since it is one of the most commonly taken supplements. Fish oil is the oil or fat that is extracted from fish tissue that usually comes from oilier fish such as herring or tuna. Fish oil is rich in omega-3 fatty acids which are extremely beneficial to overall health and wellness.
One way to get the nutrients received from fish oil is through eating fish, but if you don’t have a lot of fish in your diet, you can take supplements to help you get enough omega-3 fatty acids.
Keep reading on for 5 researched and proven health benefits of fish oil!
Supports Heart Health
Heart disease is one of the leading causes of death in the United States. Although it has many causes, studies have shown that people who eat a lot of fish have much lower rates of heart disease. Of course, if you don’t like the taste of fish, supplements are an excellent alternative. Fish oil can help reduce cholesterol levels, blood pressure, and prevent the plaques from hardening around your arteries. While fish oil can prevent certain risk factors associated with heart disease, there is no clear evidence that it can entirely prevent heart attacks or heart failure.
May Aid in Weight Loss
Being obese can highly increase your risk of diseases, including heart disease, type 2 diabetes, and cancer. Fish oil can help improve body composition and risk factors for disease, as well as help you lose weight when combined with healthy exercise and eating habits.
May Support Eye Health
Your eyes, like your brain, rely on omega-3 fatty acids and research has shown that people who do not get enough omega-3 fatty acids have a greater risk of developing eye diseases. Additionally, it can increase vision.
Can Reduce Inflammation
Inflammation is a very important function of your immune system fighting off infections and treating injuries. Chronic inflammation is associated with obesity, heart disease, diabetes and depression. Fish oil’s powerful anti-inflammatory properties can lead to a lower risk of these diseases. Fish oil supplements can also reduce joint pain and stiffness in patients with rheumatoid arthritis.
Supports Skin Health
Your skin, being the largest organ in your body, contains a lot of omega-3 fatty acids. As you age, your skin health can decline due to UV exposure or simply just getting older. Fish oil may help maintain healthy skin by replenishing the amount of omega-3 fatty acids in your skin.
All in all, fish oil is a supplement that proves very beneficial to different areas of your body. That being said, you simply can’t go wrong by incorporating fish oil into your daily routine. NRG Active has an excellent 100% pure fish oil supplement formula harvested from the open ocean that will help you get started on your journey to overall better health and wellness. Try it today!