5 Proven Benefits of Turmeric

The use and history of turmeric curcumin dates back nearly 4000 years to India, where it was used as a culinary spice and medicinal herb. Now, it is the ingredient that is used to color and flavor curry powder, relishes, pickles, spiced butters and more. Additionally, turmeric water can be applied cosmetically to provide a golden glow to the complexion thanks to its anti-inflammatory properties.

Curcumin is the active ingredient in turmeric that has powerful anti-inflammatory effects and is a strong antioxidant. However, it is difficult to reap the benefits of turmeric curcumin just by receiving it through food, so if you want to experience the full effects of this herb, you’ll need to take a supplement that contains a significant amount of curcumin. Turmeric curcumin can be consumed as a tea or in pill form to lend a helping hand to issues such as arthritis and intestinal problems. Read on to find out if turmeric is right for you!

Reduce Risk of Arthritis

There are several types of arthritis, most of which are caused by inflammation in the joints. Since curcumin is a very potent and effective anti-inflammatory compound, studies show that turmeric curcumin supplements can help with arthritis.

Help Prevent Types of Cancer

Cancer is caused by uncontrollable cell growth. While research is still in the works, curcumin has been studied as a beneficial herb in cancer treatment and has been found to affect cancer growth, development and spread. In addition, there is evidence that curcumin can actually prevent cancer from occurring in the first place, especially cancers of the digestive system.

Lower Risk of Heart Disease

Heart disease is very complicated and has various causes, however curcumin may reduce the risk by reversing steps in the heart disease process. Apart from its anti-inflammatory effects, the main function of curcumin when it comes to reducing risk of heart disease is improving the function of the lining of your blood vessels, which increases your body’s ability to regulate blood pressure, blood clotting and other similar factors.

Natural Anti-Inflammatory

Inflammation is needed to help your body fight foreign and harmful substances and repair damage. Without short-term inflammation in your body, harmful bacteria could easily kill you. However, inflammation becomes a problem when it becomes chronic and attacks your body’s own tissues. Scientists believe that chronic inflammation plays an integral role in most chronic diseases including cancers, heart diseases, Alzheimer’s and other degenerative disorders. Turmeric curcumin being a natural anti-inflammatory compound means that it has the ability to prevent and even treat some of these diseases.


One of the main reasons for skin aging is damage from free radicals such as UV exposure. Studies prove that turmeric curcumin contains strong antioxidant benefits and can directly reduce skin aging including retaining moisture and protecting against wrinkles.

A great place for you to start on your journey towards overall health and wellness is NRG Active’s Turmeric Curcumin supplement. Turmeric combined with ginger gives a powerful antioxidant boost and defense against inflammation.